Stress Diary

Stress Diary

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Instructions

Choose 4 days this week to keep a Stress Diary. Read more about this assignment on pages 13-14 in the Self Care Manual.

At the end of the day, rank the following:

the amount of stress that you felt (On a scale of 1 to 10, 10 being high) how happy you felt (On a scale of 1 to 10, 10 being high)how efficiently you were working (On a scale of 1 to 10, 10 being high)

Write down Stressful Events from the day. Write the following for each event:

Describe the event.When are where did it occur? What made it stressful? How did you handle the event?Did you use any stress management strategies? Which ones? Were the stress management strategies effective?Did you deal with the stress correctly? What could you have done differently?

Suggested Format:

Day

Stress:_____ Happiness:_____ Efficiency:_____

Prepare this assignment in a Microsoft Word.

Submit this assignment to your instructor via the dropbox.