Pick a tool, technique, or philosophy found in Chapter 4 and discuss why you selected it and how you could apply it to your life (or perhaps to the life of someone you know – you do not need to use real names!).

Pick a tool, technique, or philosophy found in Chapter 4 and discuss why you selected it and how you could apply it to your life (or perhaps to the life of someone you know – you do not need to use real names!).